The 7-Day Screen Time Reset
Make screen time easier to manage in just 7 days.
Answer 8 quick questions and we'll identify what's causing the most screen-time friction in your family — then build a personalised 7-day reset around your children or teenagers, routines and biggest challenges.
Build My Free Screen Time ProfileFree • Takes about 60 seconds • No email required to see your result
For families with children and teenagers aged 5–17
Built for the screen-time battles happening in families every day.
For parents of children and teenagers aged 5–17 — from first tablets and gaming battles to phones, social media and late-night scrolling. Designed for modern families in the UK, US and beyond.
Does screen time keep turning into the same arguments?
“Five more minutes…”
Every stopping point becomes another negotiation.
“They're constantly asking.”
Screen time has become the default request whenever there's nothing else happening.
“The rules keep changing.”
Everybody ends up negotiating because nobody is quite sure what today's boundary is.
“Bedtime drifts later.”
One more video, game or message keeps extending the evening.
“Different children need different rules.”
What works for a 7-year-old clearly isn't right for a 16-year-old.
If some of those sound familiar, your free profile will help identify which ones are driving the most friction in your family.
Find My Family's PatternNot another generic screen-time guide.
Two families can have completely different screen-time problems.
Example family A
Ages
6 and 8
Main issues
Their reset might prioritise
- predictable stopping points
- simple family rules
- transition activities
- visual routines
Example family B
Ages
15
Main issues
Their reset might prioritise
- collaborative phone boundaries
- bedtime charging arrangements
- notifications and late-night use
- increasing self-management
Same questionnaire. Very different plan.
How it works
- 1
Tell us what's happening
Answer 8 quick questions about ages, devices, routines and the moments causing the most friction.
- 2
Get your free Screen Time Profile
We'll identify your family's strongest patterns and give you one practical change to try immediately.
- 3
Unlock your complete reset
If you'd like to continue, we'll build your personalised Screen-Time Reset around everything you've told us — starting with your 7-day action plan.
- 4
Follow one step each day
Your plan, toolkit and daily guidance show you what to concentrate on without trying to change everything at once.
Everything is built for you before you start.
Your reset arrives already written around your answers — nothing to design, invent or fill in first.
Your family screen agreement
School nights: screens off by 8:30pm
Gaming stops at the end of a match
Signed by: Mum, Dad, Ella
Your switch-off routine
8:00 — 30 minute warning
8:20 — last thing, then off
8:30 — devices on the shelf
Prepared for your family
Your personalised
7-day screen time reset
Parent conversation scripts
"Ten minutes left — then it goes on the shelf."
"I know it's annoying. Same time tomorrow."
Your weekly plan
MONDAY · TUESDAY · WEDNESDAY
Wind-down 8:00 · Off 8:30
Progress review
Easier · The same · Harder
Your reset arrives ready to use.
We use your answers to build the plan around your child's age, devices, difficult moments and the changes you want to make.
Your personalised 7-day action plan
Exactly what to do each day, what to say and how to handle the most likely pushback.
Your family toolkit
Your Screen Agreement, Weekly Plan, Switch-Off Routine and other practical resources — already prepared around your answers.
Your conversation scripts
Ready-to-use wording for the difficult moments: asking for more time, refusing to stop, bedtime, gaming and arguments.
Your progress & adjustment plan
A simple way to see what's improving and adjust the reset without falling back into constant negotiation — and it stays available after Day 7.
You're not buying a blank workbook.
Your answers do the work first. When you unlock your Reset, the recommendations, scripts and tools are already written for your family.
7 days to reset the pattern. Your plan and toolkit are yours to keep.
This isn't a screen ban.
Screens aren't the problem, and nothing here assumes you've done anything wrong. The aim is a more predictable, manageable family relationship with recreational screen use — one where everybody knows what happens, and when. This is a general educational parenting resource, not medical or therapeutic advice.
Start with the free profile
You'll see your family's strongest pressure points and one thing to change today — before you decide about anything else.
Build My Free Screen Time ProfileFree • About 60 seconds • No email required to see your result